health

What are the basic supplements to take to be healthy?

What are the basic supplements to take to be healthy?

Firstly, supplements are not needed to be 'healthy'. Health is a vague enough concept as it is, and there is the old adage that 'supplements are there to supplement your diet'. Source: What are the basic supplements to take to be healthy? |...

10 Smart Tips for Eating Healthy on a Budget

10 Smart Tips for Eating Healthy on a Budget

Whatever the reasons for making wiser decisions in your diet, you don’t have to spend a fortune at the local health food store to do it. Source: 10 Smart Tips for Eating Healthy on a...

Importance of Leg Exercise for Brain and Nervous System Health

Importance of Leg Exercise for Brain and Nervous System Health

Physical exercise, especially strength training, is important for healthy brain and nervous system function. A number of studies have linked leg muscle strength in particular to various cognitive benefits Source: Importance of Leg Exercise for Brain and Nervous System...

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

Synbiotics combine probiotics and prebiotics to magnify the beneficial effects of friendly microorganisms and help them thrive, so they can in turn make nutrients and protective compounds that help you thrive. Source: Move Over Probiotics. Synbiotics Are the Gut...

The Beginner’s Guide to the Keto Diet

The Beginner’s Guide to the Keto Diet

Keto is the hottest trend in health and fitness these days – move over cavemen, sorry Dr. Atkins. There’s a new low carb sheriff in town. Source: The Beginner's Guide to the Keto Diet | Nerd...

6 Amazing Benefits of Masturbation

6 Amazing Benefits of Masturbation

No, you won't get cross-eyed or grow hair on your palms, but masturbation does have some pretty amazing side effects. Source: Masturbation Side Effects - 6 Amazing Benefits of...