health

Seven Simple Habits That Can Prolong Your Life

Seven Simple Habits That Can Prolong Your Life

Here are seven simple habits everyone can adopt, which can improve your overall health and may even prolong your life. Source: Seven Simple Habits That Can Prolong Your Life - Men's Health...

Head and Neck Cancers Are on the Rise— and Younger Men Are at Risk

Head and Neck Cancers Are on the Rise— and Younger Men Are at Risk

New research shows HPV is fueling a massive spike in oropharyngeal (head and neck) cancer among men. And surprisingly, some doctors say this form of cancer is showing up more and more among guys in their 20s and 30s. Source: Head and Neck Cancers Are on the Rise Among...

Healthy Living Is Hard: Accept It

Healthy Living Is Hard: Accept It

I would recommend that anyone who is trying to change their lifestyle start with working on identifying higher order goals and linking them to their daily behavior. Furthermore, attempt to practice defusion skills if negative thoughts or emotions well up as a result...

10 Ways to Remain Athletic as You Age

10 Ways to Remain Athletic as You Age

I've gone out of my way to include things that I know keep me athletic, and as a result, at age 36, I feel really good about taking on anything life throws my way. With that in mind, I thought I'd pull together some recommendations for those looking to remain athletic...

The 10 Best Tactics for Making Exercise an Unbreakable Habit

The 10 Best Tactics for Making Exercise an Unbreakable Habit

Making exercise a habit doesn’t need to be hard. Find something you enjoy, plan for it, prioritize it, and point it towards a purpose. Keep adding one link after another to the chain of your new habit, and soon you’ll find yourself becoming the kind of man who finds...

The Unsexy, No BS Guide to Actually Getting Results

The Unsexy, No BS Guide to Actually Getting Results

No bullshit. What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals.   1. Stop Chasing Optimal. What’s the optimal number of days per week to train? What’s the optimal set and rep...