health

How to Keep Your Penis Healthy and Maintain Libido

How to Keep Your Penis Healthy and Maintain Libido

To a large degree, you can protect your prized appendage from the ravages of aging in much the same way as you'd treat anything you love—give it some TLC that's backed up by science. Source: How to Keep Your Penis Healthy and Maintain Libido

Build Better Health by Growing Your Own Food

Build Better Health by Growing Your Own Food

Growing your own food has many rewards, including providing you with fresher, uncontaminated produce, cutting your grocery bill, increasing your sense of well-being and slashing your risk of depression Source: Build Better Health by Growing Your Own Food

How to Get More Sleep in the New Year, According to an Expert

How to Get More Sleep in the New Year, According to an Expert

Like cutting sugar out of your diet, changing your sleep habits might sting a bit for the first week or two—change is challenging—but the dividends to your health, cognition, and athletic recovery will be worth it. Source: How to Get More Sleep in the New Year,...

How To Achieve Total Mental Clarity

How To Achieve Total Mental Clarity

When I started following the carnivore diet my mental clarity came back with a fiery passion. Source: How To Achieve Total Mental Clarity - Bold and Determined

Weightlifting heart: Spend one hour per week lifting weights

Weightlifting heart: Spend one hour per week lifting weights

 Just 60 minutes of weight training over the course a week is all you need to reduce the risk of heart attack by a whopping 40 to 70 percent, suggests a new study out of Iowa State University. Source: Weightlifting heart: Spend one hour per week lifting weights – USSA...