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14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast)

14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast)

I’ll go over a whopping 14 more reasons you can’t lose weight, along with proven tips that will help you combat contributing variables to obesity such as high cortisol, out-of-control cravings and snacking, a sedentary lifestyle, and even being too active, so that you...

What Is The Carnivore Diet? Inside the All-Meat Meal Plan

What Is The Carnivore Diet? Inside the All-Meat Meal Plan

The 100 percent carnivorous, veggies-be-damned diet is the apex of the new extreme-eating trend. Its followers claim weeding out plants can help you lose weight, build muscle faster, and even reverse chronic illness, while dietitians have a serious beef with almost...

An Important Exercise for Back Pain

An Important Exercise for Back Pain

Foundation Training exercises — simple yet powerful structural movements that help strengthen and realign your posture — can help compensate for long hours spent sitting and significantly reduce back pain Source: An Important Exercise for Back Pain

Obesity linked to 13 types of cancer

Obesity linked to 13 types of cancer

Researchers have been investigating a link between obesity and cancer for more than 15 years, but that link was only established conclusively in the past few years. Source: Obesity linked to 13 types of cancer

Power Up Your Mental Health

Power Up Your Mental Health

When’s the best time to focus on your mental health? It’s right now. Source: Best Ways to Improve Mental Health - Therapy, Medication & More

How MCT Oil Can Power Your Workout

How MCT Oil Can Power Your Workout

Find out all the ways that MCT oil can power your workout, and how to use it before exercising. Source: How MCT Oil Can Power Your Workout

5 Ways Herbal Tea Benefits and Improves Your Health

5 Ways Herbal Tea Benefits and Improves Your Health

Eastern wisdom has taught the world of the health-promoting benefits tea have to boost health, assist in body functions, prevent chronic diseases before they become problematic, and are especially proactive in combating ailments such as high blood pressure and...

Ketogenic Diet and Its Physiological Effects on the Human Body

Ketogenic Diet and Its Physiological Effects on the Human Body

A low-carb ketogenic diet addresses the endocrine aspect of metabolic health, effectively driving your insulin level down, and as your insulin decreases, your metabolic rate increases. Source: Ketogenic Diet and Its Physiological Effects on the Human Body

Putting Down Your Phone May Help You Live Longer

Putting Down Your Phone May Help You Live Longer

“Your cortisol levels are elevated when your phone is in sight or nearby, or when you hear it or even think you hear it,” says David Greenfield, professor of clinical psychiatry at the University of Connecticut School of Medicine and founder of the Center for Internet...