You’re simply better when you boost your testosterone levels. Source: 9 Ways to Naturally Boost Your Testosterone | Average 2 Alpha
To a large degree, you can protect your prized appendage from the ravages of aging in much the same way as you'd treat anything you love—give it some TLC that's backed up by science. Source: How to Keep Your Penis Healthy and Maintain Libido
If you’re not taking the appropriate time to rest and give back to your body and mind, all of that hard sweat-dripping work could be for nothing. Source: What Is Active Recovery? How You Can Exercise to Overcome DOMS.
The keto diet is safe and effective, but like any diet, there is no one-size-fits-all approach. Source: Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet
Barefoot training makes more sense than you think, especially within weightlifting circles. Source: How to Use Barefoot Training to Gain Strength During Workouts
The fact that a naturally occurring hormone (not a drug) essential to the development of every human being is being aggressively controlled is a reflection of the incredible amount of ignorance under which society and the medical community lives. Source: Testosterone...
Growing your own food has many rewards, including providing you with fresher, uncontaminated produce, cutting your grocery bill, increasing your sense of well-being and slashing your risk of depression Source: Build Better Health by Growing Your Own Food
Like cutting sugar out of your diet, changing your sleep habits might sting a bit for the first week or two—change is challenging—but the dividends to your health, cognition, and athletic recovery will be worth it. Source: How to Get More Sleep in the New Year,...
Take ultimate responsibility for your life and your health. Source: The Hidden Knowledge of Health and Wellness (How You Can Help People) - Bold and Determined
When I started following the carnivore diet my mental clarity came back with a fiery passion. Source: How To Achieve Total Mental Clarity - Bold and Determined
Just 60 minutes of weight training over the course a week is all you need to reduce the risk of heart attack by a whopping 40 to 70 percent, suggests a new study out of Iowa State University. Source: Weightlifting heart: Spend one hour per week lifting weights – USSA...
Cold exposure (aka cryotherapy) is a great biohack to increase brain function and speed up recovery. It’s even better when you combine it with exercise. Source: To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts