health

Here’s Why You’re Always Tired and What to Do About It

Here’s Why You’re Always Tired and What to Do About It

It’s easy to fall into thinking that feeling tired all the time is a normal part of life, a normal part of parenting, a normal part of working, a normal part of getting older. It’s not. Source: Here's Why You’re Always Tired and What to Do About...

Eating Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating your main meal at 2 p.m., and skipping an evening meal altogether and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs Source: Eating Early Dinner Aids...

Everything You Know About Cholesterol Is Wrong

Everything You Know About Cholesterol Is Wrong

Inflammation is what damages arterial walls and contributes to cardiovascular problems. Cholesterol is the repair molecule that comes in and tries to fix the damage. You should be more concerned about inflammation, not high cholesterol. Source: Everything You Know...

What are the basic supplements to take to be healthy?

What are the basic supplements to take to be healthy?

Firstly, supplements are not needed to be 'healthy'. Health is a vague enough concept as it is, and there is the old adage that 'supplements are there to supplement your diet'. Source: What are the basic supplements to take to be healthy? |...

10 Smart Tips for Eating Healthy on a Budget

10 Smart Tips for Eating Healthy on a Budget

Whatever the reasons for making wiser decisions in your diet, you don’t have to spend a fortune at the local health food store to do it. Source: 10 Smart Tips for Eating Healthy on a...