health

It’s easy to fall into thinking that feeling tired all the time is a normal part of life, a normal part of parenting, a normal part of working, a normal part of getting older. It’s not. Source: Here's Why You’re Always Tired and What to Do About...

You can deepen your reserves of mental energy (aka brain power) by hacking your planning, decision fatigue, sleep, food, workouts, supplements, and more. Read on for a full guide. Source: How to Improve Focus and Boost Brain Power, According to...

Eating your main meal at 2 p.m., and skipping an evening meal altogether and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs Source: Eating Early Dinner Aids...

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive function, and even dementia Source: This Is Your Brain on Sugar (Trust Us, It's Not...

Inflammation is what damages arterial walls and contributes to cardiovascular problems. Cholesterol is the repair molecule that comes in and tries to fix the damage. You should be more concerned about inflammation, not high cholesterol. Source: Everything You Know...

Firstly, supplements are not needed to be 'healthy'. Health is a vague enough concept as it is, and there is the old adage that 'supplements are there to supplement your diet'. Source: What are the basic supplements to take to be healthy? |...

The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Source: Why Keto Is More Effective With Intermittent...

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not true. Source: Is Saturated Fat Bad for You? Here's What You Need to...

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Source: Hormesis: How to Use Stress to Boost Your...

You need to eat lots of healthy fats to stay slim and perform at your best — they fuel your brain, keep you full, balance your hormones, and much more. Source: Is Fat Good for You? Everything You Need to Know About Dietary...

Which über-trendy diet is right for you? We asked the experts how they stack up. Source: Paleo vs. Keto Diet: Which is Better for Health and Weight...

Whatever the reasons for making wiser decisions in your diet, you don’t have to spend a fortune at the local health food store to do it. Source: 10 Smart Tips for Eating Healthy on a...