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How to Build Strong and Pain-Free Feet

How to Build Strong and Pain-Free Feet

The foot and ankle are among the most common sites for both acute and chronic injuries in active individuals. When an injury to the foot or ankle occurs, we end up being limited in our ability to run, jump, kick, and change directions. Source: How to Build Strong and...

The 3 Levers of Appetite

The 3 Levers of Appetite

Understanding these three neurological triggers may help tame an out of control appetite. Source: The 3 Levers of Appetite

How to Improve Memory: The Scientific Approach

How to Improve Memory: The Scientific Approach

This article covers several science-backed ways to improve your memory and get rid of brain fog. The good news is that most of them are lifestyle-based, and you can start them today for free. Source: How to Improve Memory: The Scientific Approach

Strength Training and High-Intensity Exercise for Diabetes

Strength Training and High-Intensity Exercise for Diabetes

Equally, if not more, important is daily nonexercise movement, as sitting shuts down or blocks a number of insulin-mediated systems, including muscular and cellular systems that process blood sugar, triglycerides and cholesterol. Simply standing up activates all of...

Lifting Weights Can Cut Your Cancer Risk by 25%

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and muscle-growing effects of pumping iron weren’t enough to make you hit the gym. Source: Study Finds That Lifting Weights Reduces Colon Cancer Risk

CBD Oil: Does the Science Support the Hype?

CBD Oil: Does the Science Support the Hype?

There is a lot of buzz these days about CBD oil. It's used both topically and as a dietary supplement to treat conditions including pain, inflammation, anxiety, and insomnia. Source: CBD Oil: Does the Science Support the Hype?