health

The foot and ankle are among the most common sites for both acute and chronic injuries in active individuals. When an injury to the foot or ankle occurs, we end up being limited in our ability to run, jump, kick, and change directions. Source: How to Build Strong and...

Understanding these three neurological triggers may help tame an out of control appetite. Source: The 3 Levers of Appetite

This article covers several science-backed ways to improve your memory and get rid of brain fog. The good news is that most of them are lifestyle-based, and you can start them today for free. Source: How to Improve Memory: The Scientific Approach

Keeping your environment clean and organized, staying focused, and getting good sleep are all smart ways to narrow the causes of memory problems. Source: How Your Brain Changes as you Age - Ways to prevent memory loss

Equally, if not more, important is daily nonexercise movement, as sitting shuts down or blocks a number of insulin-mediated systems, including muscular and cellular systems that process blood sugar, triglycerides and cholesterol. Simply standing up activates all of...

As if the bone-building, heart-strengthening, and muscle-growing effects of pumping iron weren’t enough to make you hit the gym. Source: Study Finds That Lifting Weights Reduces Colon Cancer Risk

There is a lot of buzz these days about CBD oil. It's used both topically and as a dietary supplement to treat conditions including pain, inflammation, anxiety, and insomnia. Source: CBD Oil: Does the Science Support the Hype?

Popping too many pills may even raise your risk of cancer and early death, researchers found. Source: Supplements and Cancer Study - Are Supplements Safe?

Consuming the right amount of the right kind of carbs can help improve your athletic performance, exercise recovery, and body composition (meaning you look goooood). Source: Are Carbs Good or Bad for You? These Are the Best Carbs to Eat

Areas of the brain controlling emotions, behaviour and memory were affected Source: Disturbing scans reveal how brain damage caused by alcohol carries on for up to SIX WEEKS | Daily Mail Online

While it avoids the problems of factory-farmed meat, vegan meat still contains a laundry list of ingredients that won’t make you feel your best. Source: Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why

Nutrition varies from person to person. Use this article to figure out what carb intake and type of keto diet is best for you. Source: Is the Keto Diet Safe? How to Avoid Common Issues