There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much of that water reaches your cells, and how your cells use it. Source: What's the Best Way to Stay Hydrated? Focus on Cellular Hydration
When it comes to losing fat fast, staying shredded, ripped and toned year round, and getting to the body weight you want, there are potent strategies that fly under the radar: strategies that go beyond fat loss. Source: Kion | Healthy Ways To Lose Fat Fast &...
The style of home gym that I am a fan of is minimal and affordable, yet entirely functional. Source: The Best Home Gym Equipment: 7+ Essentials
It’s easy to fall into thinking that feeling tired all the time is a normal part of life, a normal part of parenting, a normal part of working, a normal part of getting older. It’s not. Source: Here's Why You’re Always Tired and What to Do About It
You can deepen your reserves of mental energy (aka brain power) by hacking your planning, decision fatigue, sleep, food, workouts, supplements, and more. Read on for a full guide. Source: How to Improve Focus and Boost Brain Power, According to Science
Eating your main meal at 2 p.m., and skipping an evening meal altogether and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs Source: Eating Early Dinner Aids...
Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive function, and even dementia Source: This Is Your Brain on Sugar (Trust Us, It's Not Pretty)
Inflammation is what damages arterial walls and contributes to cardiovascular problems. Cholesterol is the repair molecule that comes in and tries to fix the damage. You should be more concerned about inflammation, not high cholesterol. Source: Everything You Know...
Firstly, supplements are not needed to be 'healthy'. Health is a vague enough concept as it is, and there is the old adage that 'supplements are there to supplement your diet'. Source: What are the basic supplements to take to be healthy? | Examine.com
The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Source: Why Keto Is More Effective With Intermittent Fasting
Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not true. Source: Is Saturated Fat Bad for You? Here's What You Need to Know
Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Source: Hormesis: How to Use Stress to Boost Your Resilience