health
Belly Fat Is Dangerous. Here’s How to Get Rid of It.
Belly fat is more dangerous than you think. Here's how to lose it. Source: How to Lose Belly Fat - Best Belly Fat Weight Loss Plan for...
Six Ways to Maintain a Physically Fit Body
If you want to live longer and become a productive individual in this world, you should choose to become healthy. This choice comes with the decision to embrace a healthy and well disciplined lifestyle just like what Medicare is advising. Source: Six Ways to Maintain...
Why Am I So Tired All the Time? 23 Causes of Your Low Energy Levels
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for "tired all the time." Source: Why Am I So Tired All the Time? 23...
10 Ideas to Make Workouts More Fun
There are ways to make your workouts feel more likely play and less like work. Source: 10 Ideas to Make Workouts More Fun (and a Contest) | Mark's Daily...
You Can Work Out for Free Using Outdoor Fitness Equipment
There’s free equipment at fitness stations in public parks, but does anyone ever actually know how to use it? Source: You Can Work Out for Free Using Outdoor Fitness...
How High Testosterone Lowers Depression In Men
Men, you don't have to struggle with bouts of depression anymore. Instead, make every moment count. Check of how high testosterone lowers depression in men and what you can do today to take your testosterone levels to new heights. Source: How High Testosterone Lowers...
Weight Lifting May Help Fight And Prevent Depression
Weight training just twice a week may work wonders for your emotional and mental health, according to a new study Source: Study: Weight Lifting May Help Fight And Prevent...
Many Sunscreens Are Toxic and Only Half as Effective as Claimed
Many sunscreens are far less effective than claimed on the label and 24 of the 73 products evaluated offered less than half of the protection promised by their stated SPF Source: Many Sunscreens Are Toxic and Only Half as Effective as...
Dark Chocolate Reduces Stress and Inflammation
A number of other studies have confirmed cacao can benefit your heart, blood vessels, brain and nervous system, and helps combat diabetes and other conditions rooted in inflammation Source: Dark Chocolate Reduces Stress and...
Toxic Weed Killer Found in Most Foods Sold in the Market
Independent testing has found significant amounts of glyphosate in a wide range of foods as well, including grains (especially oats), legumes, beans, orange juice, wine and ice cream Source: Toxic Weed Killer Found in Most Foods Sold in the...
4 Health Benefits of Low-Carb Diets
Generally speaking, low-carb diets can be healthy. You just have to do them the right way. Source: Low Carb Diets - Low Carb Diet...
5 Keto Dessert Recipes You Would Never Guess Are Low-Carb
You can easily whip up keto desserts that aren't too carb or sugar-heavy. And they taste awesome. Source: Best Keto Desserts - Easy Keto Dessert...
