health

Meet the 98-Year-Old CEO Who Just Might Be Fitter Than You

Meet the 98-Year-Old CEO Who Just Might Be Fitter Than You

He credits his longevity, in part, to his continued stress-free focus on health and fitness. “I live healthily and work out every day in order to keep my body as strong as possible,” he says. He also doesn’t overeat, drink or smoke. He avoids sugar (“a poison right...

Sleep: Start Taking It A Little More Seriously

Sleep: Start Taking It A Little More Seriously

America sucks at this sleeping thing. It’s killing us all slowly and probably is a heavy contributor to us becoming one of the unhealthiest developed countries in the world. Source: Sleep: Start Taking It A Little More Seriously - First XV...

Pitfalls of the Keto Diet and Why Carb Cycling Is Better

Pitfalls of the Keto Diet and Why Carb Cycling Is Better

While your body is shifting from burning sugar and carbs to burning fat for fuel, you experience a range of symptoms for a few days up to two weeks, called “keto flu.” It should level out, but if restricting carbs causes symptoms longer than a couple weeks, your body...

Seven Simple Habits That Can Prolong Your Life

Seven Simple Habits That Can Prolong Your Life

Here are seven simple habits everyone can adopt, which can improve your overall health and may even prolong your life. Source: Seven Simple Habits That Can Prolong Your Life - Men's Health...

Head and Neck Cancers Are on the Rise— and Younger Men Are at Risk

Head and Neck Cancers Are on the Rise— and Younger Men Are at Risk

New research shows HPV is fueling a massive spike in oropharyngeal (head and neck) cancer among men. And surprisingly, some doctors say this form of cancer is showing up more and more among guys in their 20s and 30s. Source: Head and Neck Cancers Are on the Rise Among...