There are ways to make your workouts feel more likely play and less like work. Source: 10 Ideas to Make Workouts More Fun (and a Contest) | Mark's Daily Apple
There’s free equipment at fitness stations in public parks, but does anyone ever actually know how to use it? Source: You Can Work Out for Free Using Outdoor Fitness Equipment
Men, you don't have to struggle with bouts of depression anymore. Instead, make every moment count. Check of how high testosterone lowers depression in men and what you can do today to take your testosterone levels to new heights. Source: How High Testosterone Lowers...
Weight training just twice a week may work wonders for your emotional and mental health, according to a new study Source: Study: Weight Lifting May Help Fight And Prevent Depression
Many sunscreens are far less effective than claimed on the label and 24 of the 73 products evaluated offered less than half of the protection promised by their stated SPF Source: Many Sunscreens Are Toxic and Only Half as Effective as Claimed
A number of other studies have confirmed cacao can benefit your heart, blood vessels, brain and nervous system, and helps combat diabetes and other conditions rooted in inflammation Source: Dark Chocolate Reduces Stress and Inflammation
Independent testing has found significant amounts of glyphosate in a wide range of foods as well, including grains (especially oats), legumes, beans, orange juice, wine and ice cream Source: Toxic Weed Killer Found in Most Foods Sold in the Market
Generally speaking, low-carb diets can be healthy. You just have to do them the right way. Source: Low Carb Diets - Low Carb Diet Benefits
You can easily whip up keto desserts that aren't too carb or sugar-heavy. And they taste awesome. Source: Best Keto Desserts - Easy Keto Dessert Recipes
When it comes to a dull ache in your balls, the most common hypothesis is that the flow of blood to your penis and scrotum when you’re aroused builds up and, if not released, puts pressure on your testicles that causes this minor pain, explains Darius Paduch, M.D., an...
The ketogenic diet is a high-fat, low-carb eating plan that causes your body to burn fat, and not glucose, for energy. Source: Ketosis and the Ketogenic Diet Explained - A Complete Beginners Guide
Everyone knows health and fitness are wealth for the body and mind, but do you know that doing ordinary things right is all that’s required to acquire and maintain health and fitness? Source: 9 Motivational Tips to Improve Health And Fitness - Men's Health Cures