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What It Means to Be a Man

What It Means to Be a Man

Being a man often boils down to doing what you don’t feel like doing. Source: The Manhood Checklist: What It Means to Be a Man | Average 2 Alpha

4 Ways to Cope With Pain Using Stoicism

4 Ways to Cope With Pain Using Stoicism

Donald Robertson, author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, discusses 4 strategies for managing pain and illness. Source: 4 Ways to Cope With Pain Using Stoicism

Top 8 Nontoxic Cleaners You Can Use at Home

Top 8 Nontoxic Cleaners You Can Use at Home

Clearing out your cleaning cabinet is a simple way to safeguard your family’s health. Recipes and guidance on how to make your own homemade cleaning solutions using safe ingredients are included Source: Clean Up Your Cleaning Products

Unexpected Ways to Build Resilience in 7 Days

Unexpected Ways to Build Resilience in 7 Days

One of the most powerful hacks for happiness could be giving up some of the comforts in your life. Forgoing little luxuries every day rewires the mitochondria in your brain. Source: Unexpected Ways to Build Resilience in 7 Days

5 Tips on How to Stop Wasting Too Much Time on the Internet

5 Tips on How to Stop Wasting Too Much Time on the Internet

It is easy to spend more time online than planned, which usually leads to a time pressure, failure to do other activities, mental overload, and neglecting your personal needs such as attending social engagements, sleeping, and exercising. Source: 5 Tips on How to Stop...